Being with Challenging …
Noticing Sensory Resources (17 …
Relying on the Wisdom of our …
Savoring, companioning, and …
Being with pleasant, neutral …
Releasing Yourself Into Your …
Three SSC Touchstones with …
Expand, Center, Adjust, and …
Awareness of Five Kinds of …
Finding a Little Peace Just …
Three Somatic Self-Compassion …
Body Scan with Three Somatic …
Three SSC Elements Practice …
Settling and Adjusting (12 minutes)
Adjustments as Practice (11 …
Affectionate Awareness and …
Allowing Awareness to Flow (16 …
Air Exchange with Gratitude …
Affectionate Awareness (10 minutes)
Awareness (Topic 1)
Resting in Being Held in the …
Awareness of the Midline of …
Allowing Heaviness in the Body …
Allowing Your Body to be Held …
Anchoring Awareness in Breath …
Arriving in This Place and …
Coming to Stillness (7 minutes)
Awareness of our Communicating …
Grounding Awareness in Body …
Holding Your Being (8 minutes)
Anchoring Awareness in …
Somatic Awareness Journaling: …
Sensation of Touch Meditation …
Breath Meditation (7 minutes)
Internal Body Meditation (6 …
