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Mindful Self-Compassion Tour Bhutan

October 16, 2018 By Kristy Arbon Leave a Comment

upcoming Events

Melbourne, Internal Family Systems Level 1 training

May 14 - May 20
10-week Live Online MSC – Full with a Waitlist

May 22 - July 24
HeartWorks Practice Circle Online

May 23
Live Online MSC free information session

May 24
Somatic Self-Compassion Online Information-Sharing

May 24
Somatic Self-Compassion™ Online – Full with Waitlist

May 28 - September 3
Chicago 2-day MSC Workshop for Caregivers

June 1 - June 2
Somatic Self-Compassion for Pain Management Online Workshop

June 15
St Louis, Self-Compassion for Moms and Teen Daughters

June 16
New Mexico 5-day MSC

June 22 - June 27

View All Events

Current Projects

HeartWorks

Traveling with tribe members in the HeartWorks Radical Emergent Self-Wisdom mentoring program;

Developing the Somatic Self-Compassion™ program;

Partnering with Aura meditation app to offer short meditations that fit easily into your day;

Creating Attention Restoration Meditations for you;

Preparing for MSC programs in Singapore, New Zealand, New Mexico, Brazil, Bhutan and New Hampshire;

Preparing for Self-Compassion for Caregivers workshops in Chicago and Sydney;

Facilitating HeartWorks Practice Circle.

Center for Mindful Self-Compassion

Teaching Live Online Mindful Self-Compassion with the Center for Mindful Self-Compassion;

Hosting consultation sessions for Mindful Self-Compassion teachers-in-training.

Professional Development

Reading Women Who Run With the Wolves by Clarissa Pinkola Estés;

Studying Certified Intuitive Eating Counselor Training

Studying the Institute for Meditation and Psychotherapy's Certificate Program in Mindfulness and Psychotherapy;

Reading Sensory Modulation and Environment: Essential Elements of Occupation by Tina Champagne

ssc Articles

The Only Friend We Can Ever Rely On

Emergent Stretch as a Self-Compassion Practice

Crying Meditation

Birth of a Sensory Lounge (aka Rosemary’s Kitchen)

Leave Body Image Self-Criticism Behind Through Self-Compassion

Latest Meditation

Acknowledging Our Internal Parts (14 minutes)

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HeartWorks Training, LLC

PO Box 510441

St Louis, MO 63151

kristy@heartworks.training

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Sacred Service Council Member

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Teacher

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