Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
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    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
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      • Interoception
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      • Sensory Modulation
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      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
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  • Mindfulness
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    • Practices
Somatic Self-Compassion First Aid

Somatic Self-Compassion First Aid

December 22, 2018 by Kristy Arbon

Am I Motivated from Love or Fear?

Am I Motivated from Love or Fear?

September 23, 2018 by Kristy Arbon

Somatic Self-Compassion for Healthy Boundaries Online Workshop

Somatic Self-Compassion for …

March 31, 2018 by Kristy Arbon

The Four Horsewomen of the Apocalypse of the Self: Shame, Self-Criticism, Perfectionism and Unclear Boundaries

The Four Horsewomen of the …

March 14, 2018 by Kristy Arbon

Wisdom and Compassion of Your “No” (21 minutes)

Wisdom and Compassion of Your …

February 2, 2018 by Kristy Arbon

Finding the Hard Emotions to Protect the Soft Ones

Finding the Hard Emotions to …

November 29, 2017 by Kristy Arbon

Fierce Self-Compassion: “Stop being a whiney bitch and pull on your big girl pants”

Fierce Self-Compassion: …

September 6, 2017 by Kristy Arbon

Caretaking our Beloveds, Shame, Injured Instincts and a Strategy

Caretaking our Beloveds, …

June 21, 2017 by Kristy Arbon

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