Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
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    • Meditation Topics
      • Breathe Contentment
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      • Care for the Caregiver
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      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
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      • Interoception
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      • Sensory Modulation
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      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
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  • Mindful Self-Compassion
    • About
    • Articles
    • Practices
  • Mindfulness
    • Articles
    • Practices
Centering Yourself on Your Timeline (7 minutes)

Centering Yourself on Your …

March 26, 2018 by Kristy Arbon

Breathing in Benevolent Space (19 minutes)

Breathing in Benevolent Space …

March 26, 2018 by Kristy Arbon

Anchoring Awareness in Simplicity in the Body (15 minutes)

Anchoring Awareness in …

March 26, 2018 by Kristy Arbon

Grounding in Curiosity in the Body (7 minutes)

Grounding in Curiosity in the …

March 24, 2018 by Kristy Arbon

Breathing Yourself Bigger and Witnessing Your Body in Pain (18 minutes)

Breathing Yourself Bigger and …

March 24, 2018 by Kristy Arbon

Listening to Release in the Body (6 minutes)

Listening to Release in the …

March 24, 2018 by Kristy Arbon

Following the Breath in the Body (6 minutes)

Following the Breath in the …

March 18, 2018 by Kristy Arbon

Meditation on Waves of Change (21 minutes)

Meditation on Waves of Change …

March 18, 2018 by Kristy Arbon

Drawing Awareness Inward (6 minutes)

Drawing Awareness Inward (6 …

March 15, 2018 by Kristy Arbon

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HeartWorks Training
Mount Barker, SA 5251
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kristy@heartworks.training
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