Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
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      • Body Wisdom (Topic 11)
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      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
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  • Mindful Self-Compassion
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  • Mindfulness
    • Articles
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Guilt, shame and blame: Why one of these is healthy

Guilt, shame and blame: Why …

September 29, 2020 by Kristy Arbon

SSC Self-Inquiry of Rest and Challenge (22 minutes)

SSC Self-Inquiry of Rest and …

August 20, 2020 by Kristy Arbon

Being with Challenging Internal Experiences with Kindness and Curiosity (21 minutes)

Being with Challenging …

August 6, 2020 by Kristy Arbon

Inviting My Body to Release Tension (18 minutes)

Inviting My Body to Release …

March 19, 2020 by Kristy Arbon

Connection and growth are the parents of teaching: Why I teach

Connection and growth are the …

October 26, 2019 by Kristy Arbon

Calling Our Emotions Home (16 minutes)

Calling Our Emotions Home (16 …

December 3, 2018 by Kristy Arbon

Connection (Topic 14)

Connection (Topic 14)

January 5, 2018 by Kristy Arbon

Love

Love

February 1, 2016 by heartworks

The Purpose of Life

The Purpose of Life

January 4, 2016 by heartworks

Empathy Renews

Empathy Renews

December 31, 2015 by heartworks

Interdependence

Interdependence

December 21, 2015 by heartworks

The Illusion of Communication

The Illusion of Communication

December 7, 2015 by heartworks

It’s Okay, We All Suffer

It’s Okay, We All Suffer

August 24, 2015 by heartworks

Mindful Self-Compassion Course…Fears and Hopes

Mindful Self-Compassion …

August 6, 2015 by heartworks

Four Myths that Might Keep Attachment-Based Practitioners from Embracing MSC

Four Myths that Might Keep …

July 27, 2015 by heartworks

What is the “Self” in Self-Compassion?

What is the “Self” in …

July 17, 2015 by heartworks

FIVE Essentials for Cultivating Resilient Children

FIVE Essentials for …

July 11, 2015 by heartworks

5 Day Mindfulness, Lovingkindness and Self-Compassion Retreat

5 Day Mindfulness, …

June 23, 2015 by Kristy Arbon

Train Ride: A Journey with a Mindfulness Intention

Train Ride: A Journey with a …

June 22, 2015 by heartworks

The Book of the World in an Episode of Shame

The Book of the World in an …

June 19, 2015 by Kristy Arbon

Remembering to be frightened: How our brains are not wired to keep us happy

Remembering to be frightened: …

June 8, 2015 by Kristy Arbon

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