Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
    • Start Here
  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
      • Resistance
      • Shame
      • Social Justice
      • Women
    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
    • Trainings
    • Article Topics
      • Interoception
      • Journaling
      • Mindfulness
      • Movement
      • Neurochemicals
      • Practice
      • Ritual
      • Self-Care
      • Self-Compassion
      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
    • Trainings
    • Article Topics
      • Business
      • Healers
      • Leadership
      • Teaching
      • Trauma
      • Workplace
  • Mindful Self-Compassion
    • About
    • Articles
    • Practices
  • Mindfulness
    • Articles
    • Practices
Body-Centered Sensory Modulation (20 minutes)

Body-Centered Sensory …

July 16, 2020 by Kristy Arbon

Body-Awareness for Self-Compassion: The Interoception Curriculum for Self-Compassion Practitioners

Body-Awareness for …

March 27, 2019 by Kristy Arbon

Head Heart Belly Support During a Challenge (22 minutes)

Head Heart Belly Support …

December 3, 2018 by Kristy Arbon

Motivation from Love and Fear (19 minutes)

Motivation from Love and Fear …

October 3, 2018 by Kristy Arbon

Am I Motivated from Love or Fear?

Am I Motivated from Love or Fear?

September 23, 2018 by Kristy Arbon

Somatic Self-Compassion Movement Meditation to Music Online Gathering

Somatic Self-Compassion …

August 5, 2018 by Kristy Arbon

Feeling Emotions in the Body, Connecting With Values, Self-Soothing (15 minutes)

Feeling Emotions in the Body, …

July 17, 2018 by Kristy Arbon

Belly Heart Head Wisdom for a Dilemma (9 minutes)

Belly Heart Head Wisdom for a …

June 28, 2018 by Kristy Arbon

Experiencing Phenomena in the Mind and Body (23 minutes)

Experiencing Phenomena in the …

May 26, 2018 by Kristy Arbon

Interoception (Topic 11)

Interoception (Topic 11)

April 20, 2018 by Kristy Arbon

Kind Curious Awareness of Body Sensations (17 minutes)

Kind Curious Awareness of Body …

February 22, 2018 by Kristy Arbon

Mindfulness of Internal Body Sensations (6 minutes)

Mindfulness of Internal Body …

July 1, 2016 by Kristy Arbon

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