Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
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  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
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      • Women
    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
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    • Article Topics
      • Interoception
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      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
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  • Mindful Self-Compassion
    • About
    • Articles
    • Practices
  • Mindfulness
    • Articles
    • Practices
Lovingkindness for Ourselves (13 minutes)

Lovingkindness for Ourselves …

November 17, 2021 by Kristy Arbon

Lovingkindness for a Loved One (19 minutes)

Lovingkindness for a Loved One …

November 10, 2021 by Kristy Arbon

Finding Lovingkindness Phrases (26 minutes)

Finding Lovingkindness Phrases …

June 19, 2018 by Kristy Arbon

Somatic Lovingkindness (17 minutes)

Somatic Lovingkindness (17 minutes)

April 5, 2018 by Kristy Arbon

Lovingkindness for Others and Our Parts (23 minutes)

Lovingkindness for Others and …

February 1, 2018 by Kristy Arbon

Word Meditation

Word Meditation

October 29, 2016 by Kristy Arbon

A loving-kindness wish for world peace

A loving-kindness wish for …

November 11, 2015 by Kristy Arbon

Cold and Teary, Well-fed and Connected at Vallecitos Mountain Ranch: A felt sense of common humanity

Cold and Teary, Well-fed and …

November 2, 2015 by Kristy Arbon

Loving Kindness with Self-Compassion (19 minutes)

Loving Kindness with …

March 19, 2015 by Kristy Arbon

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