Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
    • Start Here
  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
      • Resistance
      • Shame
      • Social Justice
      • Women
    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
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    • Article Topics
      • Interoception
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      • Movement
      • Neurochemicals
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      • Ritual
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      • Self-Compassion
      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
    • Trainings
    • Article Topics
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  • Mindful Self-Compassion
    • About
    • Articles
    • Practices
  • Mindfulness
    • Articles
    • Practices
Supporting Your Practice: Some tips for sustainable and rewarding contemplative work

Supporting Your Practice: Some …

August 1, 2020 by Kristy Arbon

Singapore, 3-day Trauma-Informed Mindfulness Teaching

Singapore, 3-day …

October 10, 2019 by Kristy Arbon

Finding Our Compassionate Meditation Posture

Finding Our Compassionate …

January 6, 2019 by Kristy Arbon

Anchoring Our Awareness: Alternatives to the breath

Anchoring Our Awareness: …

December 16, 2018 by Kristy Arbon

Adverse Meditation Effects, the Dalai Lama, and the Noble Eightfold Path

Adverse Meditation Effects, …

November 10, 2018 by Kristy Arbon

New Mexico 5-day MSC

New Mexico 5-day MSC

October 7, 2018 by Kristy Arbon

Breathing New Air (9 minutes)

Breathing New Air (9 minutes)

April 13, 2018 by Kristy Arbon

Gravity Meditation (9 minutes)

Gravity Meditation (9 minutes)

April 11, 2018 by Kristy Arbon

Singapore, 4-day MSC

Singapore, 4-day MSC

March 12, 2018 by Kristy Arbon

BodyMind Meditation (20 minutes)

BodyMind Meditation (20 minutes)

March 7, 2018 by Kristy Arbon

Giving and Receiving Compassion (16 minutes)

Giving and Receiving …

March 6, 2018 by Kristy Arbon

Nourishing Your Body Through the Breath (21 minutes)

Nourishing Your Body Through …

March 4, 2018 by Kristy Arbon

Compassionate Awareness of Breath, Body, Tension and Wandering Mind (23 minutes)

Compassionate Awareness of …

March 3, 2018 by Kristy Arbon

Recognizing the Importance of the Breath (6 minutes)

Recognizing the Importance of …

March 1, 2018 by Kristy Arbon

Breathing In for Ourselves and Out to Release Legacy Burdens (16 minutes)

Breathing In for Ourselves and …

March 1, 2018 by Kristy Arbon

Awareness of Movement In and Around the Body (21 minutes)

Awareness of Movement In and …

March 1, 2018 by Kristy Arbon

Pause for Transition: Breath Meditation with Kindness (21 minutes)

Pause for Transition: Breath …

February 22, 2018 by Kristy Arbon

Wisdom and Compassionate Presence of the Breath (24 minutes)

Wisdom and Compassionate …

February 5, 2018 by Kristy Arbon

St Louis, Mindfulness for Self-Compassion

St Louis, Mindfulness for …

January 8, 2018 by Kristy Arbon

New Mexico 5-day MSC

New Mexico 5-day MSC

November 29, 2017 by Kristy Arbon

HeartWorks Practice Circle

HeartWorks Practice Circle

September 7, 2017 by Kristy Arbon

Singapore, 5-day MSC – Full with Waitlist

Singapore, 5-day MSC – …

May 9, 2017 by Kristy Arbon

New Zealand 5-day MSC

New Zealand 5-day MSC

May 9, 2017 by Kristy Arbon

The Neurochemistry Behind Our Meditation Practice

The Neurochemistry Behind Our …

April 15, 2017 by Kristy Arbon

New Mexico 5-day MSC

New Mexico 5-day MSC

January 8, 2017 by Kristy Arbon

Jackson, MS, 4-day MSC

December 14, 2016 by Kristy Arbon

Practicing Giving Ourselves What We Need

Practicing Giving Ourselves …

November 12, 2016 by Kristy Arbon

Word Meditation

Word Meditation

October 29, 2016 by Kristy Arbon

How On Earth Do I Meditate? Part 2: Open Awareness

How On Earth Do I Meditate? …

October 22, 2016 by Kristy Arbon

Free Online Nourishing Practice course

Free Online Nourishing …

October 13, 2016 by Kristy Arbon

How On Earth Do I Meditate? Part 1: Anchoring awareness

How On Earth Do I Meditate? …

October 1, 2016 by Kristy Arbon

Easefully Scheduling Meditation: Making sure it happens!

Easefully Scheduling …

September 19, 2016 by Kristy Arbon

Supporting Your Practice Through Keeping a Meditation Journal

Supporting Your Practice …

September 12, 2016 by Kristy Arbon

New Zealand 5-day MSC

August 4, 2016 by Kristy Arbon

The Default Mode Network gets a bad wrap

The Default Mode Network gets …

May 21, 2016 by Kristy Arbon

4-week Mindful Self-Compassion training, St Louis

4-week Mindful Self-Compassion …

April 12, 2016 by Kristy Arbon

Gabriola Island, BC 5-day MSC

January 18, 2016 by Kristy Arbon

5-day Mindful Self-Compassion training, Melbourne – postponed

5-day Mindful Self-Compassion …

November 22, 2015 by Kristy Arbon

New Mexico 5-day MSC

New Mexico 5-day MSC

November 1, 2015 by Kristy Arbon

Is It Equanimity or Dissociation? Part 2: Exploring Dissociation

Is It Equanimity or …

September 10, 2015 by Kristy Arbon

Is It Equanimity or Dissociation? Part 1: Exploring Equanimity.

Is It Equanimity or …

September 6, 2015 by Kristy Arbon

5 Day Mindfulness, Lovingkindness and Self-Compassion Retreat

5 Day Mindfulness, …

June 23, 2015 by Kristy Arbon

Big Sur 5-day MSC

April 26, 2015 by Kristy Arbon

IMP Lecture Series, Boston, …

April 26, 2015 by Kristy Arbon

Mindful Self-Compassion talk, …

April 26, 2015 by Kristy Arbon

5-day Mindful Self-Compassion …

April 25, 2015 by Kristy Arbon

5-day Mindful Self-Compassion training, New Mexico

5-day Mindful Self-Compassion …

April 25, 2015 by Kristy Arbon

5-day Mindful Self-Compassion training, Arlington, Massachusetts

5-day Mindful Self-Compassion …

April 25, 2015 by Kristy Arbon

5-day Mindful Self-Compassion …

April 25, 2015 by Kristy Arbon

4-day Mindful Self-Compassion …

April 25, 2015 by Kristy Arbon

5-day Mindful Self-Compassion …

March 20, 2015 by Kristy Arbon

5-day Mindful Self-Compassion …

March 20, 2015 by Kristy Arbon

5-day Mindful Self-Compassion …

February 3, 2015 by Kristy Arbon

5-day Mindful Self-Compassion …

January 23, 2015 by Kristy Arbon

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