Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
    • Start Here
  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
      • Resistance
      • Shame
      • Social Justice
      • Women
    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
    • Trainings
    • Article Topics
      • Interoception
      • Journaling
      • Mindfulness
      • Movement
      • Neurochemicals
      • Practice
      • Ritual
      • Self-Care
      • Self-Compassion
      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
    • Trainings
    • Article Topics
      • Business
      • Healers
      • Leadership
      • Teaching
      • Trauma
      • Workplace
  • Mindful Self-Compassion
    • About
    • Articles
    • Practices
  • Mindfulness
    • Articles
    • Practices
Somatic Self-Compassion Weekly Practice Cycle

Somatic Self-Compassion Weekly …

July 28, 2022 by Kristy Arbon

Podcast Episode 9: Compassion in a T-Shirt: In Session with Kristy Arbon

Podcast Episode 9: Compassion …

June 13, 2021 by Kristy Arbon

Kansas City Silent, Secular Mindfulness and Somatic Self-Compassion Retreat

Kansas City Silent, Secular …

February 6, 2021 by Kristy Arbon

Exploration, Experimentation and Dancing in Response to Shame!

Exploration, Experimentation …

August 28, 2020 by Kristy Arbon

Why We’re Not Self-Compassionate and … There’s a Course for That

Why We’re Not …

June 27, 2020 by Kristy Arbon

Savoring, companioning, and alleviating (18 minutes)

Savoring, companioning, and …

June 20, 2020 by Kristy Arbon

Being with pleasant, neutral and unpleasant sensations (18 minutes)

Being with pleasant, neutral …

June 18, 2020 by Kristy Arbon

Self-Compassion Behavior, Imagery, Thoughts, Emotions and Sensation (16 minutes)

Self-Compassion Behavior, …

June 6, 2020 by Kristy Arbon

What do I feel? What do I need? What can I do?

What do I feel? What do I …

April 18, 2020 by Kristy Arbon

Somatic Self-Compassion Touchstones Online Retreat

Somatic Self-Compassion …

April 10, 2020 by Kristy Arbon

Midwifing Our Emotions: Thawing a Freeze Response with Somatic Self-Compassion

Midwifing Our Emotions: …

October 30, 2019 by Kristy Arbon

St Louis Somatic Self-Compassion

St Louis Somatic Self-Compassion

August 28, 2019 by Kristy Arbon

Somatic Self-Compassion® Online

Somatic Self-Compassion® Online

July 9, 2019 by Kristy Arbon

SSC Information-Sharing Online

SSC Information-Sharing Online

July 9, 2019 by Kristy Arbon

SSC Information-Sharing Online

SSC Information-Sharing Online

July 9, 2019 by Kristy Arbon

SSC Information-Sharing Online

SSC Information-Sharing Online

July 9, 2019 by Kristy Arbon

SSC Information-Sharing Online

SSC Information-Sharing Online

July 9, 2019 by Kristy Arbon

Somatic Self-Compassion® Online (Gift Economy course)

Somatic Self-Compassion® …

June 19, 2019 by Kristy Arbon

SSC Information-Sharing Online

SSC Information-Sharing Online

June 17, 2019 by Kristy Arbon

Power of Secure Attachment and Connection in Community

Power of Secure Attachment and …

May 23, 2019 by Kristy Arbon

The Inner Critic, Baking our Neural Circuits, and the Wisdom of the Geese

The Inner Critic, Baking our …

May 15, 2019 by Kristy Arbon

SSC Information-Sharing Online

SSC Information-Sharing Online

April 10, 2019 by Kristy Arbon

Finding Your Self-Compassion Practice Path

Finding Your Self-Compassion …

April 8, 2019 by Kristy Arbon

Somatic Self-Compassion Self-Study Workshops

Somatic Self-Compassion …

April 6, 2019 by Kristy Arbon

Body-Awareness for Self-Compassion: The Interoception Curriculum for Self-Compassion Practitioners

Body-Awareness for …

March 27, 2019 by Kristy Arbon

Somatic Self-Compassion™ Online

Somatic Self-Compassion™ Online

March 24, 2019 by Kristy Arbon

Becoming Empowered Through Somatic Self-Compassion

Becoming Empowered Through …

March 19, 2019 by Kristy Arbon

Somatic Self-Compassion Online (SSCON) content, structure and community explained

Somatic Self-Compassion Online …

March 14, 2019 by Kristy Arbon

Trauma Adaptations, Power, and Acceptance

Trauma Adaptations, Power, and …

March 10, 2019 by Kristy Arbon

Somatic Self-Compassion Online Retreat

Somatic Self-Compassion Online …

March 3, 2019 by Kristy Arbon

Stress, Shame, and Somatic Self Compassion

Stress, Shame, and Somatic …

February 9, 2019 by Kristy Arbon

SSC Information-Sharing Online

SSC Information-Sharing Online

February 4, 2019 by Kristy Arbon

Feeling Emotions in the Body, Connecting Values, and Self-Soothing

Feeling Emotions in the Body, …

January 20, 2019 by Kristy Arbon

Somatic Self-Compassion™ Online

Somatic Self-Compassion™ Online

January 18, 2019 by Kristy Arbon

Self-Compassionate Gadgets to Soothe Senses

Self-Compassionate Gadgets to …

January 6, 2019 by Kristy Arbon

Anchoring Our Awareness: Alternatives to the breath

Anchoring Our Awareness: …

December 16, 2018 by Kristy Arbon

Drawing Useful Qualities Inward and Releasing Burdened Qualities Outward (17 minutes)

Drawing Useful Qualities …

December 15, 2018 by Kristy Arbon

Calling Our Emotions Home (16 minutes)

Calling Our Emotions Home (16 …

December 3, 2018 by Kristy Arbon

Head Heart Belly Support During a Challenge (22 minutes)

Head Heart Belly Support …

December 3, 2018 by Kristy Arbon

Tender Self-Massage (17 minutes)

Tender Self-Massage (17 minutes)

December 2, 2018 by Kristy Arbon

Somatic Self-Compassion™ Online

Somatic Self-Compassion™ Online

December 2, 2018 by Kristy Arbon

Awareness (Topic 1)

Awareness (Topic 1)

November 20, 2018 by Kristy Arbon

Touch and Release Practices for Tension (11 minutes)

Touch and Release Practices …

September 27, 2018 by Kristy Arbon

Affection (Topic 2)

Affection (Topic 2)

September 20, 2018 by Kristy Arbon

Addressing Anxiety with Somatic Self-Compassion practices

Addressing Anxiety with …

September 17, 2018 by Kristy Arbon

Somatic Self-Compassion™ Online

Somatic Self-Compassion™ Online

September 15, 2018 by Kristy Arbon

Self-Compassion Journey Bhutan

Self-Compassion Journey Bhutan

August 31, 2018 by Kristy Arbon

Self-Compassion Journey Bhutan

Self-Compassion Journey Bhutan

August 30, 2018 by Kristy Arbon

Somatic Self-Compassion Online Graduate Journeys

Somatic Self-Compassion Online …

August 16, 2018 by Kristy Arbon

Somatic Self-Compassion® Online

Somatic Self-Compassion® Online

August 15, 2018 by Kristy Arbon

Values and Strengths (Topic 3)

Values and Strengths (Topic 3)

August 5, 2018 by Kristy Arbon

Goals and Motivations (Topic 4)

Goals and Motivations (Topic 4)

August 4, 2018 by Kristy Arbon

Neurochemicals (Topic 5)

Neurochemicals (Topic 5)

July 20, 2018 by Kristy Arbon

Nourishing Self-Care (Topic 6)

Nourishing Self-Care (Topic 6)

July 19, 2018 by Kristy Arbon

Being Heavy on the Earth (15 minutes)

Being Heavy on the Earth (15 …

July 6, 2018 by Kristy Arbon

Anchoring Awareness in Breath or Heartbeat (8 minutes)

Anchoring Awareness in Breath …

July 5, 2018 by Kristy Arbon

Arriving in This Place and Time (8 minutes)

Arriving in This Place and …

July 2, 2018 by Kristy Arbon

Somatic Self-Compassion for Calming Perfectionism Online Workshop

Somatic Self-Compassion for …

July 1, 2018 by Kristy Arbon

Belly Heart Head Wisdom for a Dilemma (9 minutes)

Belly Heart Head Wisdom for a …

June 28, 2018 by Kristy Arbon

Tuning in to Body Wisdom (and why we don’t)

Tuning in to Body Wisdom (and …

June 21, 2018 by Kristy Arbon

Attention Restoration (Topic 7)

Attention Restoration (Topic 7)

June 21, 2018 by Kristy Arbon

Expanded Awareness (Topic 7)

Expanded Awareness (Topic 7)

June 20, 2018 by Kristy Arbon

Body-Centered Awareness (Topic 8)

Body-Centered Awareness (Topic 8)

June 19, 2018 by Kristy Arbon

Soothing Touch Pendulation (7 minutes)

Soothing Touch Pendulation (7 …

June 4, 2018 by Kristy Arbon

Experiencing Phenomena in the Mind and Body (23 minutes)

Experiencing Phenomena in the …

May 26, 2018 by Kristy Arbon

To My Body in Pain…

To My Body in Pain…

May 23, 2018 by Kristy Arbon

Calm Nervous System (Topic 9)

Calm Nervous System (Topic 9)

May 5, 2018 by Kristy Arbon

Wake Nervous System (Topic 10)

Wake Nervous System (Topic 10)

May 5, 2018 by Kristy Arbon

The Only Friend We Can Ever Rely On

The Only Friend We Can Ever Rely On

May 3, 2018 by Kristy Arbon

Vallecitos Wildflowers and Birds: an Attention Restoration Meditation (1 minute)

Vallecitos Wildflowers and …

April 28, 2018 by Kristy Arbon

Interoception (Topic 11)

Interoception (Topic 11)

April 20, 2018 by Kristy Arbon

Vallecitos Wildflowers: an Attention Restoration Meditation (3 minutes)

Vallecitos Wildflowers: an …

April 15, 2018 by Kristy Arbon

Emergent Stretch as a Self-Compassion Practice

Emergent Stretch as a …

April 11, 2018 by Kristy Arbon

St Louis Morning Crows: an Attention Restoration Meditation (1 minute)

St Louis Morning Crows: an …

April 7, 2018 by Kristy Arbon

Somatic Self-Compassion™ Online

Somatic Self-Compassion™ Online

April 6, 2018 by Kristy Arbon

Body Wisdom (Topic 11)

Body Wisdom (Topic 11)

April 5, 2018 by Kristy Arbon

St Louis Lake Geese: an Attention Restoration Meditation (1 minute)

St Louis Lake Geese: an …

March 31, 2018 by Kristy Arbon

Somatic Self-Compassion for Shame Resilience Online Workshop

Somatic Self-Compassion for …

March 31, 2018 by Kristy Arbon

Somatic Self-Compassion for Healthy Boundaries Online Workshop

Somatic Self-Compassion for …

March 31, 2018 by Kristy Arbon

Somatic Self-Compassion for Pain Management Online Workshop

Somatic Self-Compassion for …

March 31, 2018 by Kristy Arbon

Somatic Self-Compassion™ Online – Full with Waitlist

Somatic Self-Compassion™ …

March 23, 2018 by Kristy Arbon

St Louis Morning Birds: an Attention Restoration Meditation (3 minutes)

St Louis Morning Birds: an …

March 18, 2018 by Kristy Arbon

St Louis Night Snow: an Attention Restoration Meditation (2 minutes)

St Louis Night Snow: an …

March 9, 2018 by Kristy Arbon

Canisius Labyrinth: an Attention Restoration Meditation (2 minutes)

Canisius Labyrinth: an …

February 25, 2018 by Kristy Arbon

Somatic Self-Compassion Movement Practice (28 minutes)

Somatic Self-Compassion …

February 21, 2018 by Kristy Arbon

Wellbeing + Pleasure (Topic 12)

Wellbeing + Pleasure (Topic 12)

February 19, 2018 by Kristy Arbon

Living Spiritually (Topic 13)

Living Spiritually (Topic 13)

February 19, 2018 by Kristy Arbon

Mount Barker Magpies: an Attention Restoration Meditation (2 minutes)

Mount Barker Magpies: an …

February 17, 2018 by Kristy Arbon

Esalen Frogs, Conversation, Ocean: an Attention Restoration Meditation (4 minutes)

Esalen Frogs, Conversation, …

February 1, 2018 by Kristy Arbon

Tara Mandala Horse: an Attention Restoration Meditation (1 minute)

Tara Mandala Horse: an …

January 20, 2018 by Kristy Arbon

St Louis Winter Blackbirds: an Attention Restoration Meditation (1 minute)

St Louis Winter Blackbirds: an …

January 6, 2018 by Kristy Arbon

Connection (Topic 14)

Connection (Topic 14)

January 5, 2018 by Kristy Arbon

St Louis Summer Storm: an Attention Restoration Meditation (1 minute)

St Louis Summer Storm: an …

December 31, 2017 by Kristy Arbon

St Louis Fingernail Moon: an Attention Restoration Meditation (1 minute)

St Louis Fingernail Moon: an …

December 23, 2017 by Kristy Arbon

Body, Meet You; You, Meet Your Body

Body, Meet You; You, Meet Your Body

December 13, 2017 by Kristy Arbon

Pallotti Rain: an Attention Restoration Meditation (1 minute)

Pallotti Rain: an Attention …

December 2, 2017 by Kristy Arbon

Vallecitos Deer: an Attention Restoration Meditation (1 minute)

Vallecitos Deer: an Attention …

November 18, 2017 by Kristy Arbon

The Gift of Fearlessness through Stillness and Somatic Self-Compassion

The Gift of Fearlessness …

November 8, 2017 by Kristy Arbon

Orange Beach Plover: an Attention Restoration Meditation (1 minute)

Orange Beach Plover: an …

November 5, 2017 by Kristy Arbon

Somatic Call and Response: Move it and you can soothe it

Somatic Call and Response: …

November 2, 2017 by Kristy Arbon

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