Guidance through offering simple self-massage to connect with and soothe your being. This practice is offered both as downloadable audio recording and video recording, in case you want to connect with a visual image of Kristy leading the practice.
- On Flight - August 17, 2019
- Finding community, grieving disconnection, taking care of my body, and teaching MSC with chronic fatigue - August 10, 2019
- Unpeeling Layers of Internalized Abandonment - June 27, 2019
- What If I Knew I Would Always Feel This Way? - May 28, 2019
- Sick and Self-Compassionate - May 7, 2019