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Guidance through offering simple self-massage to connect with and soothe your being. This practice is offered both as downloadable audio recording and video recording, in case you want to connect with a visual image of Kristy leading the practice.
Music by Joe Valley. Meditation by Kristy Arbon.
- Lovingkindness for Ourselves (13 minutes) - November 17, 2021
- Lovingkindness for a Loved One (19 minutes) - November 10, 2021
- Arriving Meditation (9 minutes) - October 20, 2021
- Setting Up Your Meditation Space: A place to come home to - September 17, 2021
- Awakening Your Nervous System Through Tapping Practice (15 minutes) - September 12, 2021
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