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Tending to the sense, emotion or thoughts related to a difficult situation. Allowing your exploration to be more than at the level of words or imagery. How is it to be curious about a sense of lack of safety or an emotion without a story, as well as a story with emotion. How it is to relate to all three parts of your brain – sensing, feeling and thinking?
Photo by Joanna Kosinska on Unsplash. Music by Joe Valley. Meditation by Kristy Arbon.
