The Purpose of Life

The purpose of life is unlikely to be found in platitudes or cliches; deeper meaning and connection requires a willingness to turn towards uncertainty, and one another, with curiosity, courage, and compassion. The Unpolished Self series opens 2016 with a quote to guide us towards more lasting satisfaction and peace.

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About Kristy Arbon

Founder of HeartWorks, creatrix of Somatic Self-Compassion and developer of Live Online Mindful Self-Compassion for the Center for Mindful Self-Compassion, Kristy Arbon is an Australian living and loving in the US. After discovering the deep healing power of emergent self-wisdom and self-compassion in her own life, Kristy felt called to share these practices and trainings with others. She's since made it her life's work. "I teach so that I can learn, and I learn so that I can teach.”

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Lovingkindness for Ourselves (13 minutes) - November 17, 2021
Lovingkindness for a Loved One (19 minutes) - November 10, 2021
Soothing Touch and Self-Compassion Break (24 minutes) - November 3, 2021
Affectionate Breathing (18 minutes) - October 27, 2021
Arriving Meditation (9 minutes) - October 20, 2021

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About Kristy Arbon

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