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Checking in with your emotional experience every 2 minutes and asking, “What do I feel?” “What do I need?” and “What can I do?” Bringing affectionate awareness, courageous connection and radical response to yourself, and writing down your reflections if you feel called. You might also like to do the precursor practice, Body Scan with Three Somatic Self-Compassion Touchstone Questions.
Music by Joe Valley. Meditation by Kristy Arbon.
Photo by AllGo – An App For Plus Size People on Unsplash
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