Kristy Arbon's HeartWorks

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Three Somatic Self-Compassion Touchstone Questions Practice (17 minutes)

December 20, 2019 by Kristy Arbon

https://kristyarbon.com/wp-content/uploads/2020/04/Three-Somatic-Self-Compassion-Questions-Practice.mp3
Click here to download

Checking in with your emotional experience every 2 minutes and asking, “What do I feel?” “What do I need?” and “What can I do?” Bringing affectionate awareness, courageous connection and radical response to yourself, and writing down your reflections if you feel called. You might also like to do the precursor practice, Body Scan with Three Somatic Self-Compassion Touchstone Questions.

Music by Joe Valley. Meditation by Kristy Arbon.

Photo by AllGo – An App For Plus Size People on Unsplash

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« Body Scan with Three Somatic Self-Compassion Touchstone Questions (20 minutes)
Hedonic and Eudaemonic Feelings Meditation (18 minutes) »

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  1. What do I feel? What do I need? What can I do? - Kristy Arbon's HeartWorks says:
    February 4, 2023 at 5:19 pm

    […] You can also try out a short version of this practice in the audio meditation, Three Somatic Self-Compassion Touchstone Questions Practice. […]

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