Click here to download
Checking in with your emotional experience asking, “What do I feel?” and “What tells me I feel that way?” through checking in with the Body Signals that make up our experience:
- Reflexive response/automatic behavior
- Imagery
- Thoughts/words
- Emotions
- Sensations
Also asking, “What do I need?” and “What can I do?” Bringing affectionate awareness, courageous connection and radical response to yourself.
Music by Joe Valley. Meditation by Kristy Arbon.
Photo by Sharon McCutcheon on Unsplash
