In this small group online training, you’ll be guided through the terrain of some of the biggest challenges we, as women, face. You’ll gather with likeminded women to use awareness, mindfulness, self-compassion, wisdom and contemporary psychology to frame your experience, demystify your emotional responses, respond kindly and compassionately, and move back into your life with more grounding and confidence. Find out more here.
- Adverse Meditation Effects, the Dalai Lama, and the Noble Eightfold Path - November 10, 2018
- Ritual and Self-Compassion Practice - November 5, 2018
- We live in tricky times - October 15, 2018
- Grounding in the Earth (18 minutes) - October 14, 2018
- Motivation from Love and Fear (19 minutes) - October 3, 2018