In this small group online training, you’ll be guided through the terrain of some of the biggest challenges we, as women, face. You’ll gather with likeminded women to use awareness, mindfulness, self-compassion, wisdom and contemporary psychology to frame your experience, demystify your emotional responses, respond kindly and compassionately, and move back into your life with more grounding and confidence. Find out more here.
- Pause for Transition Breath Meditation with Kindness (21 minutes) - February 22, 2018
- Kind Curious Awareness of Body Sensations (17 minutes) - February 22, 2018
- Internal Family Systems Journey for Shame demonstration - February 21, 2018
- Soften Soothe Allow for Shame demonstration - February 21, 2018
- Mount Barker Magpies: an Attention Restoration Meditation (2 minutes) - February 17, 2018