Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
    • Start Here
  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
      • Resistance
      • Shame
      • Social Justice
      • Women
    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
    • Trainings
    • Article Topics
      • Interoception
      • Journaling
      • Mindfulness
      • Movement
      • Neurochemicals
      • Practice
      • Ritual
      • Self-Care
      • Self-Compassion
      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
    • Trainings
    • Article Topics
      • Business
      • Healers
      • Leadership
      • Teaching
      • Trauma
      • Workplace
  • Mindful Self-Compassion
    • About
    • Articles
    • Practices
  • Mindfulness
    • Articles
    • Practices

Thriving Woman Toolkit online

October 1, 2017 by Kristy Arbon

In this small group online training, you’ll be guided through the terrain of some of the biggest challenges we, as women, face. You’ll gather with likeminded women to use awareness, mindfulness, self-compassion, wisdom and contemporary psychology to frame your experience, demystify your emotional responses, respond kindly and compassionately, and move back into your life with more grounding and confidence. Find out more here.

  • About the Author
  • Latest Posts

About Kristy Arbon

Founder of HeartWorks, creatrix of Somatic Self-Compassion and developer of Live Online Mindful Self-Compassion for the Center for Mindful Self-Compassion, Kristy Arbon is an Australian living and loving in the US. After discovering the deep healing power of emergent self-wisdom and self-compassion in her own life, Kristy felt called to share these practices and trainings with others. She's since made it her life's work. "I teach so that I can learn, and I learn so that I can teach.”

Author's website
  • Lovingkindness for Ourselves (13 minutes) - November 17, 2021
  • Lovingkindness for a Loved One (19 minutes) - November 10, 2021
  • Soothing Touch and Self-Compassion Break (24 minutes) - November 3, 2021
  • Affectionate Breathing (18 minutes) - October 27, 2021
  • Arriving Meditation (9 minutes) - October 20, 2021
View All Posts
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to print (Opens in new window) Print

Like this:

Like Loading...
« Shrewsbury Lake Pines: an Attention Restoration Meditation (3 minutes)
Tending to the Inner Rebel (aka Feisty Little Sweetheart) »
Donate
Privacy Policy

Copyright © 2025 · Tasteful Theme on Genesis Framework · WordPress · Log in

%d