In this small group online training, you’ll be guided through the terrain of some of the biggest challenges we, as women, face. You’ll gather with likeminded women to use awareness, mindfulness, self-compassion, wisdom and contemporary psychology to frame your experience, demystify your emotional responses, respond kindly and compassionately, and move back into your life with more grounding and confidence. Find out more here.
- Acknowledging Our Internal Parts (14 minutes) - May 12, 2018
- Noticing The Breath in the Body (7 minutes) - May 12, 2018
- Tending to A Sense, Emotion or Thought (16 minutes) - May 10, 2018
- Inviting the Body to Release (9 minutes) - May 10, 2018
- Savoring Relaxation in Your Eyelids (9 minutes) - May 8, 2018