In this small group online training, you’ll be guided through the terrain of some of the biggest challenges we, as women, face. You’ll gather with likeminded women to use awareness, mindfulness, self-compassion, wisdom and contemporary psychology to frame your experience, demystify your emotional responses, respond kindly and compassionately, and move back into your life with more grounding and confidence.
You can register for the upcoming Thriving Woman Toolkit here.
Each week will offer:
– a live 2-hour meeting with Kristy and the Thriving Woman Toolkit tribe to practice and share in community;
– articles, videos, downloadable exercises and books for further reading;
– unlimited email support from Kristy Arbon.
Over 6 weeks we’ll explore:
Intuition
- bringing loving awareness to sensation, emotions and stories and learning to tap into the wisdom of my body
Purpose
- uncovering core values and setting goals to bring more meaning to my life
Motivation
- understanding and tending to the fears of my inner critic and getting perspective on what honor, integrity, and right living look like for me
- giving permission to be my most amazing self through being drawn to love rather than driven by fear
Pragmatism
- exploring perfectionism and getting real about my special place in the world
- learning that it’s not through controlling myself and my environment that I make a valuable impact – it’s by identifying my strengths and leaving some stuff to grace, impermanence, their own outcomes, the creativity of others
Safety
- exercising anger and relying on sensation, emotion, and intuition to identify my territory and make my boundaries clear
Belonging
- unpacking shame and finding my tribe
- moving away from that which does not welcome me and toward those who belong to me (and I to them)
If you have not worked with Kristy before, please sign up for a free introductory chat with Kristy before enrolling in this course so that we can make sure this is the right program for you, given your intentions and needs.
- Lovingkindness for Ourselves (13 minutes) - November 17, 2021
- Lovingkindness for a Loved One (19 minutes) - November 10, 2021
- Soothing Touch and Self-Compassion Break (24 minutes) - November 3, 2021
- Affectionate Breathing (18 minutes) - October 27, 2021
- Arriving Meditation (9 minutes) - October 20, 2021
Hi Kristy, Your chat is full and I’m really curious about this course.
Thanks from Canada
Sheri
Hello there Sheri. Thanks so much for connecting. I’m happy that you’re interested in Thriving Woman Toolkit. I’ll put you on the notification list to let you know when that’s ready for registration. I’ll also send you an email to confirm that. Please don’t hesitate to reach out if there is anything I can help out with.