This is a recording from the middle of the 13-week Somatic Self-Compassion Online (SSCON) program. SSCON is made up of:
- 4 weeks learning about motivation and self-compassion,
- 5 weeks learning about the science behind our stress and soothe responses,
- 4 weeks integrating self-compassion into our daily life.
- Lovingkindness for Ourselves (13 minutes) - November 17, 2021
- Lovingkindness for a Loved One (19 minutes) - November 10, 2021
- Arriving Meditation (9 minutes) - October 20, 2021
- Setting Up Your Meditation Space: A place to come home to - September 17, 2021
- Awakening Your Nervous System Through Tapping Practice (15 minutes) - September 12, 2021
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