This is a recording from the middle of the 13-week Somatic Self-Compassion Online (SSCON) program. SSCON is made up of:
- 4 weeks learning about motivation and self-compassion,
- 5 weeks learning about the science behind our stress and soothe responses,
- 4 weeks integrating self-compassion into our daily life.
- Unpeeling Layers of Internalized Abandonment - June 27, 2019
- What If I Knew I Would Always Feel This Way? - May 28, 2019
- Sick and Self-Compassionate - May 7, 2019
- What am I feeling? What do I need? What can I do? - April 17, 2019
- Becoming Empowered Through Somatic Self-Compassion - March 19, 2019
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