Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

Trauma Adaptations, Power, and Acceptance

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This is a recording from the middle of the 13-week Somatic Self-Compassion Online (SSCON) program. SSCON is made up of:

  • 4 weeks learning about motivation and self-compassion,
  • 5 weeks learning about the science behind our stress and soothe responses,
  • 4 weeks integrating self-compassion into our daily life.

We’d love to see you there! 

About Kristy Arbon

Founder of HeartWorks, creatrix of Somatic Self-Compassion and developer of Live Online Mindful Self-Compassion for the Center for Mindful Self-Compassion, Kristy Arbon is an Australian living and loving in the US. After discovering the deep healing power of emergent self-wisdom and self-compassion in her own life, Kristy felt called to share these practices and trainings with others. She's since made it her life's work. "I teach so that I can learn, and I learn so that I can teach.”

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US Teaching Partnerships
HeartWorks Training, LLC
7217 Watson Road
PO Box 190443
St Louis, MO 63119
kristy@heartworks.training
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