This is a recording from the middle of the 13-week Somatic Self-Compassion Online (SSCON) program. SSCON is made up of:
- 4 weeks learning about motivation and self-compassion,
- 5 weeks learning about the science behind our stress and soothe responses,
- 4 weeks integrating self-compassion into our daily life.
- Podcast Episode 7: Self-Care as the Shit Hits the Fan - January 6, 2021
- Podcast Episode 6: Highly Sensitive Person’s Guide to Anxiety, Isolation, and Quarantine - January 5, 2021
- Somatic Self-Compassion Week 1 Practice Cycle: What is Somatic Self-Compassion? - January 4, 2021
- Somatic Self-Compassion New Year Practice Cycle - December 28, 2020
- Podcast Episode 5: Tending to Isolation and Loneliness During the Pandemic - December 26, 2020
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