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Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Urban Refuge, Kansas City, October 7, 2017

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Saturday AM Session: Self-Compassion Tools for Everyone

  • How Do I Treat a Friend? (exercise on Kristin Neff’s website)
  • What is Self-Compassion? (definition on HeartWorks website)
  • Misgivings About Self-Compassion (YouTube video)

  • The Physiology of Self-Compassion (Kristin Neff’s website)
  • Soothing Touch (text of practice instructions on Center for Mindful Self-Compassion’s website)
  • Self-Compassion Break (text of practice instructions on Kristin Neff’s website)
  • Self-Compassion Break (video demonstration by Kristy)

  • Loving-Kindness for a Loved One (video recording of Kristy Arbon teaching an MSC)

Saturday PM Session: A Caregiver’s Toolbox for Emotional Resilience

  • Giving and Receiving Compassion (audio meditation by Kristy)
  • Empathy Explained by Matthieu Ricard (YouTube video)

  • Self-Compassion for Caregivers: Preventing Burnout (presentation by Kristin Neff)

  • Caretaking our Beloveds, Shame, Injured Instincts and a Strategy (article on HeartWorks website)
  • Pulling on the Shirt of Arrows Every Morning: Tools for Preventing Caregiver Burnout (article on HeartWorks website)
  • Compassion with Equanimity (audio meditation by Chris Germer)
  • The Spiritual Art of Saying No (On Being article)
  • Tips for practicing self-compassion and mindfulness:

Recommended Reading

Here’s a page on the HeartWorks website of recommended reading under topics relevant to self-compassion practice.

upcoming Events

  1. Self-Paced MSC Workbook Online Companion

    December 1, 2020 - December 1, 2021
  2. Online Teaching Basics Self-Study

    December 1, 2020 - December 1, 2021
  3. Free Online Self-Paced Practice Support Mini-Course

    January 1, 2021 - January 1, 2022
  4. Somatic Self-Compassion Self-Study Workshops

    January 1, 2021 - January 1, 2022
  5. Somatic Self-Compassion Self-Paced

    January 1, 2021 - January 1, 2022
  6. Somatic Self-Compassion Weekly Practice Cycle

    January 1 - December 31
  7. Finding Your Practice Path online: The neurochemistry of contemplative practice (dates to be advised)

    April 5 - June 14
  8. St Louis 5-day MSC (dates to be advised)

    May 1 - December 31
  9. Live Online MSC (dates to be advised)

    May 20 @ 12:00 am - July 29 @ 12:00 am
  10. Embodied Trauma-Informed Contemplative Teaching Online (dates to be advised)

    June 16 - July 28

View All Events

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PO Box 190443
St Louis, MO 63119
kristy@heartworks.training
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