Interested in MSC? Here’s a quick peek into what it’s all about. Thanks to Chris Germer and Kristin Neff for developing this beautiful emotional resilience skills training program!
- Resting in Being Held in the Here and Now (10 minutes) - November 18, 2018
- Adverse Meditation Effects, the Dalai Lama, and the Noble Eightfold Path - November 10, 2018
- Ritual and Self-Compassion Practice - November 5, 2018
- We live in tricky times - October 15, 2018
- Grounding in the Earth (18 minutes) - October 14, 2018