Click here to download
Find the wisdom and compassion of your innate ability to set a boundary and say, “No.” We all have, inside of us, a part that is willing and clear about “No.” We can cultivate that part so that we can get clarity on our boundaries and take care of ourselves when others are not looking out for us.
Photo by Drew Hays on Unsplash. Music by Joe Valley. Meditation by Kristy Arbon.