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We can work out what we need to hear to inspire us and support us in each moment, and we can offer that to ourselves as a word meditation.
Photo by Jenu Prasad on Unsplash. Music by Joe Valley. Meditation by Kristy Arbon.
Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon
We can work out what we need to hear to inspire us and support us in each moment, and we can offer that to ourselves as a word meditation.
Photo by Jenu Prasad on Unsplash. Music by Joe Valley. Meditation by Kristy Arbon.