I am so happy that you are here and that you’re interested in the HeartWorks Finding Your Self-Compassion Practice Path, an online group program for everyone! I really appreciate this wonderful act of self-compassion you have done, in exploring this option.
This offering is set up in response to you wanting support in creating, broadening and deepening a practice that is just for you … from the ground up. This course is ideal for brand new practitioners as well as those of you looking for direction in your existing practice. We’ll explore mindfulness, self-compassion and spiritual practices that respond to your values, your inner wisdom and your schedule.
We’ll meet online each week for 10 weeks to explore topics of practice and to give you some specific practices to try out during our get-together and in your own time. By the end of 10 weeks you’ll have a huge selection of practices to choose from so that you can establish a daily formal practice and/or draw on a full kit of self-care and self-compassion practices during daily life to support your emotional resilience.
Practices will fall under the topics of:
- stillness (building a foundation of mindfulness);
- purpose (establishing a context for your practice);
- ritual (establishing sacred space);
- generative (generating self-nourishment);
- movement (yoga, dance mindful walking);
- relational (compassion and self-compassion);
- creative (contemplative arts);
- activist (engaged compassion and self-compassion);
- integration (putting it all together).
Thank you again, dear ones, for joining me here. I feel honored to be walking with you, and I’ll do whatever I can to support your practice. If you’re interested in the next offering of Finding Your Self-Compassion Practice Path, please email me at firstname.lastname@example.org to be put on the notification list. I look forward to this online adventure with you!
- Pause for Transition Breath Meditation with Kindness (21 minutes) - February 22, 2018
- Kind Curious Awareness of Body Sensations (17 minutes) - February 22, 2018
- Internal Family Systems Journey for Shame demonstration - February 21, 2018
- Soften Soothe Allow for Shame demonstration - February 21, 2018
- Mount Barker Magpies: an Attention Restoration Meditation (2 minutes) - February 17, 2018